As a brain scientist studying addiction and mindfulness, I’ve been exploring habit formation for the past 6 years.
If you want to achieve big dreams and make a difference in the world, you have to step into the arena.
Saying yes is easy, saying no is hard. So take a leaf out of Paulo Coelho’s book, and “when you say yes to others, make sure you are not saying no to yourself.”
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Explore the power of morning routines! Learn how to kick-start your day for better productivity, clarity, and personal growth with effective morning rituals.
As a brain scientist studying addiction and mindfulness, I’ve been exploring habit formation for the past 6 years.
If you want to achieve big dreams and make a difference in the world, you have to step into the arena.
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Saying yes is easy, saying no is hard. So take a leaf out of Paulo Coelho’s book, and “when you say yes to others, make sure you are not saying no to yourself.”
Explore the power of morning routines! Learn how to kick-start your day for better productivity, clarity, and personal growth with effective morning rituals.