ДмитрийWhen training your rear delts, move at the shoulder joint, not the whole shoulder blade. Keep your shoulder blades stable and let your arms do the moving. The rear deltoid is a small muscle, and you need to isolate it properly if you want it to grow and look impressive. This concept applies to both dumbbells and cables. Put it to good use, and don’t forget to follow 💪

Daria Kolosova#art #painting #lifestyle

ДмитрийComment "BREAKDOWN" and I'll tell you how we can break down your situation in just 20 minutes, find the main obstacles, and map out concrete steps to get results.

Евгения КатанаеваNo orders yet… But I keep on crocheting anyway 🧶🤍 Probably because I truly love doing this ❤ Every toy carries a little piece of my warmth, my time, and my soul 🤍 And I really hope that each one of them will find their person someday 🥹 If you'd like a little handmade toy of your own — I'd be happy to make one for you 🤍 #crochetrat #crochetblog #lovewhatido #crochettoys #handmade

ДмитрийDon't tense your whole body during a set. The less unnecessary tension you carry, the more effort you can put where it's actually needed. Relax your face and neck, and work the target muscle.

Daria KolosovaIn a dimly lit room, three red-haired women lay tangled in silk and velvet, their corsets laced unbearably tight, their breath slow and heavy. Between them, a white rabbit rested, untouched by the weight of silence. One of the women had her knees wrapped in delicate bandages, the fabric clinging to her skin, stained just enough to hint at wounds shaped like hearts ❤️‍🩹A mark of devotion, a memory of loss, or the remnants of a pleasure so intense it left its trace behind?

Lidia Ferrer SciacovelliThe kind of people I want in my life #relationships #friendships #dreams #genuinepeople #mindset

Kate NolteJump training does not have to look like burpees or box jumps especially if you’re over 45 like me. I use different styles of jumping to support bone health, build power, balance and coordination, and most importantly, keep building confidence that my body is capable of doing powerful things. My newest challenge is called the Lean Transformation and we start October 12th. ✨ Six weeks of strength training, jump training, mobility, flexibility, an incredible supportive community, and a 6-week meal plan. Comment DETAILS and I’ll send you everything you need to know. ❤️

Пётр Гуцев💪 Give it a try, friends — tag me and share it with others to keep each other motivated

mmad_mmaxHow to stop your illnesses

Пётр ГуцевWe are consciousness... the body is temporary — it's just a temporary spacesuit for the eternal Soul... the main task of this short stretch in a temporary body is to strengthen and multiply the eternal Spirit... from birth, we all live within the confines of a system that few ever manage to break free from... let's break through stereotypes and patterns.