IgorYour back deserves some love 🫶 This simple flow hits just the right spot. Big thanks to @igor.system for sharing this practice — 3 sets of 10 reps, and your spine will thank you later 🙌 Follow Igor on Instagram and check out his programs at igorsystem.thinkific.com for more mobility gems 🧘‍♂️ #mobility #back #movement #flexibility #recovery #strength #confyday #wellness #dailypractice #selfcare #routine