Natalia BartholdiFluffy Socks Workout Challenge❄️
Grab your coziest fluffy socks and let’s have some fun with this 1st Nala x Fitmas Workout! New challenge coming every Monday🩵
Movements:
🧦Push Up to pike up to straddle
🧦Slippery lunges and pistol squat
🧦Slide and glide core
🧦Mountain Climbers and Planking jacks with shoulder tap
🧦1 leg burpees
🧦Side to side shuffle
+ Last one for the friends who want an extra challenge😉✨
Workout Instructions:
💪🏻10 reps per movement.
↔️ Don’t forget to switch legs/sides on one-sided exercises.
🔁 Complete 3 rounds in total.
⏸️Take short breaks if you need to – we’re all about fun here!
Get ready to slide, glide, and stride your way to holiday fun! 🩵❄️ Can you keep up with these moves? 💪🏻
#fitness #workout #fitmas #challenge #core #coreworkout #homeworkout #fitnessmotivation #functionaltraining #healthylifestyle
Natalia BartholdiFluffy Socks Workout Challenge❄️ Grab your coziest fluffy socks and let’s have some fun with this 1st Nala x Fitmas Workout! New challenge coming every Monday🩵 Movements: 🧦Push Up to pike up to straddle 🧦Slippery lunges and pistol squat 🧦Slide and glide core 🧦Mountain Climbers and Planking jacks with shoulder tap 🧦1 leg burpees 🧦Side to side shuffle + Last one for the friends who want an extra challenge😉✨ Workout Instructions: 💪🏻10 reps per movement. ↔️ Don’t forget to switch legs/sides on one-sided exercises. 🔁 Complete 3 rounds in total. ⏸️Take short breaks if you need to – we’re all about fun here! Get ready to slide, glide, and stride your way to holiday fun! 🩵❄️ Can you keep up with these moves? 💪🏻 #fitness #workout #fitmas #challenge #core #coreworkout #homeworkout #fitnessmotivation #functionaltraining #healthylifestyle