Jasper EpsomThis Kettlebell Complex offers a unique but deadly combination of strength, power, control, and cardio all in one!
Kettlebell Complex:
1 round =
8x Deadlift
6x Cleans
8x Front Squat
6x Presses
10x Swings
Set a timer for 15 minutes and complete as many rounds as possible
Grab 2 kettlebells( I used 24kgs), try it out, and see how many rounds you can get through before you collapse.
Let me know how you did in the comments below. 👇
DM “FLOW” to learn more about 1:1 coaching
Jasper EpsomThis Kettlebell Complex offers a unique but deadly combination of strength, power, control, and cardio all in one! Kettlebell Complex: 1 round = 8x Deadlift 6x Cleans 8x Front Squat 6x Presses 10x Swings Set a timer for 15 minutes and complete as many rounds as possible Grab 2 kettlebells( I used 24kgs), try it out, and see how many rounds you can get through before you collapse. Let me know how you did in the comments below. 👇 DM “FLOW” to learn more about 1:1 coaching