Viktor Makarin3 exercises for a healthy lower back, save
🤌🏻 3 planes of working out the lower back: forward - backward, right - left, in a circle. Try to do it relaxed, without pain, and avoid sudden movements.
🫶🏻 If you like the video, like it and share it with your friends
#fitness #gym #workout #exercise #pilates #back
Viktor Makarin3 exercises for a healthy lower back, save 🤌🏻 3 planes of working out the lower back: forward - backward, right - left, in a circle. Try to do it relaxed, without pain, and avoid sudden movements. 🫶🏻 If you like the video, like it and share it with your friends #fitness #gym #workout #exercise #pilates #back