Jasper EpsomComment “FLOW” to get my Ultimate Morning Routine Guide Morning sunlight isn’t just a “nice to have.” It’s a biological switch. ☀️ Getting natural light into your eyes within the first 30–60 minutes of waking tells your brain one simple thing: the day has started. That signal: • Sets your circadian rhythm • Improves energy and focus during the day • Helps melatonin release properly at night