Adam FraterCalisthenics Core Challenge ⚡
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⏱️ Set a timer for 60s
10 Oblique Hip Dips
10 Bedroom Pumps
10 Side Plank Switches
10 Plank Rockers
(Rest for 60s)
🔁 Repeat for 5 rounds
Beginners can do 5 reps of each
Experts should try 20!
#calisthenicsworkout #movement #bodygoals #shredded
Adam FraterCalisthenics Core Challenge ⚡ Save this for later ⏱️ Set a timer for 60s 10 Oblique Hip Dips 10 Bedroom Pumps 10 Side Plank Switches 10 Plank Rockers (Rest for 60s) 🔁 Repeat for 5 rounds Beginners can do 5 reps of each Experts should try 20! #calisthenicsworkout #movement #bodygoals #shredded