Kate NolteWhen you know you need to move your body…but don’t want anything too hard, no special outfit, no equipment, and no big performance.
Just something easy. ☺️
I did one round of this list because I wasn’t looking for a full workout. I was at the beach with friends and my dogs and I just needed a quick reset to wake up my body.
This spontaneous routine (7 moves) gave me the energy shift I needed.
✔️ 20x Squat Jumps
✔️ 10x Lateral to Knee (each)
✔️ 20x Trunk Twists
✔️ 20x Body Waves
✔️ 60x Punches
✔️ 20x Golf Swings
✔️ 10x Push-Ups
If you’re looking for a 6 week feel-good program to follow, my March Longevity Challenge is happening now.
It’s never too late to join. 💛🌴✨
The link 🔗 to register is in my bio.
Kate NolteWhen you know you need to move your body…but don’t want anything too hard, no special outfit, no equipment, and no big performance. Just something easy. ☺️ I did one round of this list because I wasn’t looking for a full workout. I was at the beach with friends and my dogs and I just needed a quick reset to wake up my body. This spontaneous routine (7 moves) gave me the energy shift I needed. ✔️ 20x Squat Jumps ✔️ 10x Lateral to Knee (each) ✔️ 20x Trunk Twists ✔️ 20x Body Waves ✔️ 60x Punches ✔️ 20x Golf Swings ✔️ 10x Push-Ups If you’re looking for a 6 week feel-good program to follow, my March Longevity Challenge is happening now. It’s never too late to join. 💛🌴✨ The link 🔗 to register is in my bio.