Oleg MedvedevComment "-5 kg" and I'll send you all the details about the marathon. Just make sure your DMs are open 💪🏽
You don't have to do each exercise for 100 reps straight — just break them into sets, like 20×5 or 10×10.
Do every movement smoothly and carefully. Learn to listen to your body and really hear it — and stay healthy and happy 🔋❤
Oleg MedvedevComment "-5 kg" and I'll send you all the details about the marathon. Just make sure your DMs are open 💪🏽 You don't have to do each exercise for 100 reps straight — just break them into sets, like 20×5 or 10×10. Do every movement smoothly and carefully. Learn to listen to your body and really hear it — and stay healthy and happy 🔋❤