Kate NolteJump training does not have to look like burpees or box jumps especially if you’re over 45 like me.
I use different styles of jumping to support bone health, build power, balance and coordination, and most importantly, keep building confidence that my body is capable of doing powerful things.
My newest challenge is called the Lean Transformation and we start October 12th. ✨
Six weeks of strength training, jump training, mobility, flexibility, an incredible supportive community, and a 6-week meal plan.
Comment DETAILS and I’ll send you everything you need to know. ❤️
Kate NolteJump training does not have to look like burpees or box jumps especially if you’re over 45 like me. I use different styles of jumping to support bone health, build power, balance and coordination, and most importantly, keep building confidence that my body is capable of doing powerful things. My newest challenge is called the Lean Transformation and we start October 12th. ✨ Six weeks of strength training, jump training, mobility, flexibility, an incredible supportive community, and a 6-week meal plan. Comment DETAILS and I’ll send you everything you need to know. ❤️