ДмитрийElbows hurt during bicep curls? The problem might not be the exercise itself, but the position of your wrists. A straight bar locks your hands into a fixed position. If your forearms lack mobility, this can create extra discomfort in your wrists and elbows. Try swapping the straight bar for dumbbells or single-arm cable curls. That way you can find a more natural, comfortable wrist position. Keep in mind that pain can have many causes, but sometimes a simple grip change is enough to make the exercise feel comfortable. 📌 Save this to try at your next workout. Follow for more